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Resources
Recommended
materials to help runners get the most
out of their yoga practice and training Books
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DVD, Video and Online practices
(click on pictures for details)
(note:
Sone of these are NTSC/Zone 1 format, so you'll need a multi
zone player if you are in the UK)
Online Practices
The five best poses for athletes by Kimberly Fowler - printable slideshow Caroline Sandry's Pilates for Runners video workout online _________________________________________________________________________________________________________
"How
Yoga Can Help Your Running" (On Buzz.com, the online partner of the
Flora London Marathon)
________________________________________________________________________________________________________"Yoga For Runners" (Yoga Journal) by Baron Baptiste and Kathleen Finn Mendola "Yoga For Runners: How it Can Improve Your Performance" by Suzanne Goldston "Yoga for Runners: The Road to Relaxation" by Beth Shaw "History and Benefits of Yoga for Runners" by Jesslyn Bass "Sports Training and Yoga Practice" by Danielle Arin "Can Your Mind Make You a Better Athlete?" Breathing Techniques and Running More information about Yoga for Athletes and More Here Pilates in Sports Training by Reggie Reyes and Mike Carerra Yoga
Holidays
___________________________________________________________________________________________________________________________________________A list of yoga retreats and holidays all over the world Clare Island Yoga Retreat An eco friendly yoga retreat off the west coast of Ireland U.S.
Yoga for Runners pioneers Beryl
Bender Birch and
Thom Birch
Yoga for Runners in Canada Yoga for Runners courses in Hertfordshire Yoga Online An online magazine with articles, an online yoga store and plenty of links www.yoga-and-meditation.org Information site from India International Yoga Directory www.easternwellness.co.uk Tui Na (Effective holistic massage for sports injuries, etc.) with James Carolan (London) Pilates Pilates4Runners US Website A workout book on offer PilatesRunner.com More words from a Pilates runner enthusiast Running Runner's World and Fetch Everyone Online running/social clubs for the unashamedly running addicted. Excellent forums. |
